Taking an anger management class is a great first step to learning how to better manage and control one of life's most difficult emotions. Anger management classes teach concrete skills to improve ones coping skills. A quality anger management program will teach skills in communication, empathy, expectation management, forgiveness, improving judgment and impulse control and much more. Classes are usually short term, about 8-12 sessions. These classes can also be taken as an online anger management class
Participants should expect to be exposed to new skills and have an opportunity to practice these skills as they are working through the program. Anger management classes are really like relationship building classes. Why wait until your anger has eroded another important relationship? Get some help today!
Ari Novick, Ph.D.
AJ Novick Group- Anger Management
