Self Help Blog October Archive

Self-help Somatics - A Way Out of Stress

10/31/08 16:57

The everyday activities such as working, studying, playing, mere sitting and standing can be induced various stress to the body. From repetitive injuries to pain caused by an accident or trauma are some of the major health issues one may eventually face.

An answer to this is somatics. Somatics is an art and science of the inter-relational process between awareness, biological function and environment, all three factors being understood as a synergistic whole. To learn more about this system read the rest at the permalink below.

Link: Somatic Systems, Inc. to Release New Self-Help Somatics DVD - International Business Times -

Tags: somatics • stress relief • remedies •
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