Self Help Blog October Archive

What is a Creative Journal?

10/22/10 21:36

When you write a creative journal, you use your non-dominant hand to just scribble, draw or write whatever you feel like writing. What comes out of your writing may be intelligible, but with this exercise, you let your innermost feelings and thoughts show.

This is one of the ways by which people are encouraged to do when they have to deal with their past hurtful experiences, or present painful predicaments. It is also called art therapy which go along side physical healing.

Link: I want to forget; Repressed Memories

Tags: creative journal • psychology • healing • therapy •
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Happiness: Choice or Emotion?

Each and everyone of us have own opinions about happiness. Some believes that it's just a state of mind, others say it something that can control and choose to feel. But is happiness really is?

On the link below is some of them on a forum thread from Psychology and Spirit. You can also give you say on what you think about happiness.

Link: State of mind; Happiness